Welcome to Killer Week! (Win)

Yes, it is time for "Back To School."

Just kidding. Killer week is going to be a tough week of running during which I am seriously going to push myself to go farther and longer than I ever have before with my running.

This morning I set out run 4 1/2 miles on the first day of killer week. I mapped an extension to add to a run that I did previously, but it turns out that the route I had previously done wasn't as long as I thought it was, so adding on an extra mile did not make it long enough.  But, I ran so much of the overall distance of the run. Parts of it were slow, but I did it.

Endomondo shows an improvement of 1 minute, 15 seconds in my 5K distance! Yay!

No gym this afternoon. But I do need to go get started working in my classroom today. Tomorrow is a 3 1/2 mile run with cross-training in the afternoon.