Today I managed to walk over 10,000 steps! This included my run this morning and a walk tonight. It did not include a trip to Dollar Tree, Fry's grocery store, and an afternoon at my parents' house. It did not include steps for about 4 1/2 hours because I left my FitBit at home. I changed from my capris into pants before going to the stores and my mom's house (mostly so I didn't have to walk around in the stores with my bright pink KT Tape) and left the FitBit on my capris. Luckily, it was at home on the bed instead of having been tossed in the laundry with my other clothes while at Mom and Dad's.
After getting home, I still managed to fit in a walk with my friend and co-worker Katie. It wasn't a very fast walk, but we got out for a walk nonetheless. I managed to have a stitch in my side most of the time.
Time/Weather:
We left our apartments about 20:00 and met in the middle. It was cloudy, windy and about 75*F. The temperature was just right, but could have done without the wind.
What Worked:
It was nice walking with someone. We walked along and talked about a bunch of stuff. It was especially nice going with someone since it was late and very dark out.
What Didn't Work:
Bringing half a bottle of Gatorade and hand weights. Do I look like I have three hands to carry all this stuff? I just alternated the weight and the water while walking while Katie did the same with the other weight. I was glad to have the water, but will bring the weights when walking alone and concentrating on walking faster.
Motivation:
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| Picture from blondeepisodes.com |
There is always time for a walk or a run. Just get out the door and let your feet take you where they will. Even if it is only to 20th Street.
Try getting the wrist weights that you can just wear like gloves. Then maybe you can hold your water, too! I like the improvisation with switching weights and water with Katie, and I'm glad you got to go with someone while it was dark. It's so much better to share a challenge with someone. :)
ReplyDeleteYes, it was nice walking with someone. I would have gone on a shorter walk and just laps around my complex.
ReplyDeleteI'll keep those kind of hand weights in mind. I need a real gym bag and also an armband for my phone so I don't have to keep it in my bra.